Losing Weight Doesn’t Mean Starving Yourself
A common misconception for anyone thinking about trying to lose weight is that you will have to practically starve to death in order to be successful. This just simply is not the case, and your body will actually fight this from happening.
No healthy diet or weight loss plan involves starving yourself in order to lose weight. A program like Fat Loss 4 Idiots actually calls for you to eat at least 4 meals per day and lose weight.
Our body is designed to protect us against starvation. Your natural defense will force your metabolism to slow down and store more fat. And it takes what little food you do eat and converts it into fat so it will use less energy and burn less fat. Starvation simply does not work for weight loss.